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Let's Know the Myriad Benefits of Taro for Health

Not only tastes delicious to eat, it turns out that the health benefits of taro are so abundant. This is thanks to the nutritional content in taro which makes it one of the good foods consumed daily. Taro is a type of tuber that grows in mainland Africa, America and Asia. In Indonesia, the plant called Latin Colocasia esculenta is a plant that can be transformed into a variety of delicious-tasting foods, such as sponge, chips, compote, bubble tea, to ice mix. Behind its flavor, taro also holds a myriad of health benefits. Want to know what are the benefits of taro? Check out the following explanation. Nutrient Content Important In Taro In a serving of taro (about 150 grams) that has been cooked, you can get: 150 - 200 calories 5-7 grams of fiber Around 4 grams of protein 150 - 170 mg of calcium 450 - 600 mg of potassium 30-50 mg of magnesium 60 - 70 mg of phosphorus Not only that, taro is also enriched with antioxidants, complex carbohydrates, vitamin C, vitamin B, vitam
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