Sleep Deprivation After Childbirth, This Impact You Can Experience

After giving birth, undergoing the role of a mother is not an easy matter. Mother is demanded to be able to always be ready, whenever the Little One needs, and not infrequently this will actually make you become sleep deprived. When giving birth, it is only natural that you feel stressed, depressed, and also exhausted from this new routine. How come? Now all the activities that Mother does are completely limited because they have to take care of the baby.

What are the effects of lack of sleep after childbirth?

While in the womb, your child may only be able to kick it when feeling uncomfortable or just changing positions. Another case after birth, he could be fussy and cry loudly, even though Mother was overwhelming sleepy. As a result, you become sleep deprived and this can disturb your days. Sleep deprivation is not a trivial matter. Some of the negative effects that you can feel from lack of sleep after giving birth are:

1. Lack of focus

Lack of sleep can cause Mother to become less focused and difficult to concentrate in carrying out various activities. For example, when bathing Little, Mother instead of rubbing soap into her body, but instead the shampoo that Mother chose.

2. Mood is messy and irritable

Has Mother become more irritable and offended since giving birth? If so, try checking Mother's bedtime. Lack of sleep can cause the mood to become messy, so Mother becomes irritable and offended. In fact, prolonged lack of sleep can make you experience baby blues or even depression.

3. The immune system becomes weak

Lack of sleep can also make your body become sick easily. A study revealed that lack of sleep makes a person more susceptible to infection and also has a lower or longer chance of recovery compared to people who get enough sleep every day. This is because during sleep, the body releases cytokine proteins that support sleep more soundly. But not only that, cytokines also play a role in fighting infection and inflammation. Therefore, if you lack of sleep, cytokine production will be reduced and more easily sick. No wonder right, if Mother is sick again, the doctor continues to say "multiply rest, okay!"

4. Decreased sex drive

If you are lacking sleep, don't be surprised when your sexual arousal decreases. Not just a matter of stamina and sexual arousal, breastfeeding also makes estrogen levels decrease, so the production of natural lubricants in the vagina is reduced. As a result, Mother's vagina becomes drier.

5. Easy to forget

When sleeping, the body does rest, but not the brain. This moment is used by the brain to store all information obtained for one full day, then processed and stored into memory. Now, when you are lacking sleep, the brain can experience disturbances in this process, thus making you easily forget. If you feel sleep deprived, it's good to talk about this to your partner or family. The goal is that one of them can help to look after the Little One, and Mother can take the time to rest. If lack of sleep after giving birth has a bad impact on your life, don't hesitate to consult a doctor to get the right treatment, right?